While art therapists have been trying to tell us the health benefits to adult coloring for years, the actual trend didn’t become big until several years ago, and it's still going strong. According to this CNN article, the process of making and creating artwork is used to “explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem.”
Seems like a long list of promises, don’t you think? That’s because adult coloring works on the same level as a therapy session, essentially. While it may not be the same as a therapy session, the benefits are very similar. Coloring takes your mind off the stresses you are normally under serves as a form of practical meditation. Coloring produces actual products that can come into play in your daily life. Many creatives have found unique DIY uses for their coloring pages. Just follow the blog My Creative Life, they have dozens of great ideas that put your coloring pages to use. Adult coloring allows us to tap into the right side of our brain, and lets us unwind and think of nothing but what color to put in the next area of the drawing. OR NOT! You can scribble to your heart’s content.
The best way to get better at this relaxing craft is to practice, and we have some great projects and books that will turn you into a coloring pro! From tools to terrific books, we've got the know how on coloring your way to tranquility.
Step Up Your Coloring Skills
The best way to practice and improve your coloring skills is to get the best tools. Our Double Ended Markers are perfect for practicing! With our wide range of colors and the dual tips, you can practice fine lines and thick washes of color across a page. Go around the color wheel to play with our light and dark palettes to practice blending and layering. These pens have a great firm tip for steady lifework, and layer great over one another, so you can effortlessly color that coloring book that you've been dying to work on.
Another way to improve your coloring skills is to expand your horizons on subjects to color and draw. The Colors of Nature not only is a great coloring book, but it's a great scavenger hunt for finding and learning about new plants and flowers! This is the perfect coloring journal for all things wild and free. This book gives you a great excuse to relax, go outside and just be a kid again. Follow the flower map and look for your favorites, then learn how to draw them! Each flower and plant in the book has a description about the history behind the plant, and some fun facts about the plant like natural colors and flower accents. So you get to learn about and love the outdoors!
If you are looking for more inspiration to start coloring, look no further! The Daily Inspiration Flip Book is perfect for that pick me up that you can enjoy with your cup of coffee. With its easel backing for easy display, you can choose to show a fully finished colorful design, or to color in your own! You can give everyone around you inspiration as they walk by your desk, or keep it in your home office as a daily pep talk! It's a great way to start your morning.
If you've been itching to color, give it a try, it might make it into your morning meditation routine! And if you've tried these projects, be sure to tag us @leisureartsinc or use #leisurearts so we can see what's going on in your studios!
-Leisure Arts Team