Knitting is a relaxing and therapeutic pastime that helps manage stress and promote calm. With knowledge from both expert knitters and healthcare professionals, you can achieve a state of calm in a practical and creative way with 16 projects for novice and experienced knitters. Banish the stress of fight or flight by knitting your way to inner peace. Designs include: family hats, patchwork blanket, yarn bag, hot water bottle, and more. 112 pages, soft cover.